Meniu pentru 15-06-2012, miadiamondglow
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:48 | |||||||||
| Muschi porc afumat, feliat, Tulip | 40g | 7.2 | 1.2 | - | 0.6 | - | - | - | 44 |
| Branza topita, cascaval, family pack, Hochland | 40g | 6.8 | 9.2 | - | 1.2 | - | - | - | 115 |
| Paine alba feliata, Tip | 50g | 3.7 | 0.7 | - | 23.5 | - | 200 | 0.5 | 115 |
 | 17.7 | 11.1 | - | 25.3 | - | 200 | 0.5 | 274 | |
| Prânz, ora 14:52 | |||||||||
| Mancare scazuta de cartofi cu fasole verde | 300g | 5.4 | 6.3 | 0 | 35.7 | 3.9 | 305.1 | 1.2 | 216 |
| Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
| 6.2 | 6.5 | 0 | 38.1 | 4.7 | 305.1 | 1.2 | 226 | |
| Total ingerat | 23.9 (mic) |
17.6 (mult) |
0 | 63.4 (mult) |
4.7 | 505.1 |
1.7 |
500 | |
| Norma zilnică | min:50 max:75 |
min:13.9 max:16.7 |
min:56.3 max:62.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1255 | |
| Total consumat | -1255 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
