Meniu pentru 15-06-2013, diaele
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:19 | |||||||||
| Ou de gaina, prajit | 45g | 6.1 | 6.9 | - | 0.4 | - | - | - | 89 |
| Rosii | 35g | 0.3 | 0.1 | 0 | 1.4 | 0.4 | 1.8 | 0.9 | 7 |
| Castravete, fara coaja, crud | 20g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.4 | 0.3 | 3 |
| Telemea maturata de oaie | 10g | 1.7 | 2.3 | - | 0.1 | 0 | - | - | 28 |
| Piept de porc afumat, Pegas | 35g | 4.2 | 14.7 | - | 0 | - | - | - | 154 |
 | 12.4 | 24 | 0 | 2.3 | 0.5 | 2.2 | 1.2 | 281 | |
| Gustare 1, ora 13:28 | |||||||||
| Coca Cola, Coca Cola | 10ml | 0 | 0 | 0 | 1.1 | 0 | 0.4 | 1.1 | 5 |
| Bomboane cu cafea neagra, Cipi | 6g | 0 | 0.1 | 0.4 | 5.8 | - | - | - | 25 |
| 0 | 0.1 | 0.4 | 6.9 | 0 | 0.4 | 1.1 | 30 | |
| Prânz, ora 18:57 | |||||||||
| Fasole verde pastai la borcan, Carrefour | 30g | 0.5 | 0.1 | - | 1.4 | 0.3 | 45 | - | 9 |
| Carne de porc semi-grasa | 35g | 10.3 | 3.4 | 30.1 | 0 | 0 | 0 | 0 | 75 |
| 10.8 | 3.5 | 30.1 | 1.4 | 0.3 | 45 | 0 | 84 | |
| Gustare 2, ora 18:56 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
| Zmeura congelata, Green Grocer`s | 35g | 0.4 | 0.3 | - | 3.1 | 0.6 | - | 2.5 | 18 |
| Bomboane cu rom Rum-Kokos, Casali | 5g | 0.2 | 1.2 | 0.6 | 3.1 | 0 | 3.1 | 2.9 | 24 |
| 2 | 9.4 | 0.6 | 8.4 | 1 | 3.3 | 6.8 | 126 | |
| Cina, ora 23:20 | |||||||||
| Carne de vaca, antricot | 100g | 20.9 | 3.6 | - | 0 | - | - | - | 117 |
| Smantana pentru gatit 32% grasime UHT, LaDorna | 50g | 1.2 | 16 | - | 1.4 | - | - | - | 154 |
| Ceapa | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 3 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 16g | 2.8 | 0.4 | - | 4.9 | 1.8 | 68.8 | 0.3 | 37 |
| 24.9 | 20 | 0 | 6.8 | 1.9 | 68.8 | 0.3 | 311 | |
| Gustare 3, ora 20:06 | |||||||||
| Bomboane cu rom Rum-Kokos, Casali | 5g | 0.2 | 1.2 | 0.6 | 3.1 | 0 | 3.1 | 2.9 | 24 |
| 0.2 | 1.2 | 0.6 | 3.1 | 0 | 3.1 | 2.9 | 24 | |
| Total ingerat | 50.3 (mic) |
58.2 (mult) |
31.7 | 28.9 (mic) |
3.7 | 122.8 |
12.3 |
856 | |
| Norma zilnică | min:62 max:93 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1407 | |
| Total consumat | -1407 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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