Meniu pentru 15-06-2013, glimmer

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/06/2013, glimmer - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:40
Fructe uscate goji, Goji Planet	7.5g	0.9	0.8	-	5.1	0.8	-	-	28
Cas proaspat de vaca	40g	9.7	6.4	-	1.1	0	-	1.1	102
Zaharina, Sucrazit, Elite	0.082g	0	0	0	0	0	15.2	0	0
Lapte condensat 10% grasime, Zott	7.5g	0.2	0.8	-	0.3	-	-	-	9
Cafea, Inka	2g	0.1	0	-	1.6	-	-	-	7
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa	150g	5.9	0.2	-	19.5	-	-	-	104
Indulcitor vegetal stevia, Gerble	0.5g	0	0	-	0.5	-	-	-	2
Iaurt dietetic 0,1%, Lacteea	15g	0.6	0	0	0.6	0	0	0	6
Ou de gaina	10g	1.3	1	42.3	0.1	0	0	0	15
Tarate de ovaz	20g	3.5	1.4	0	13.2	3.1	0.8	0.3	50
Apa plata	600ml	0	0	0	0	0	0	0	0
Amidon de porumb	4g	0	0	0	3.7	0	0.4	0	16
		23.4	12.3	42.3	46.2	8.2	21.2	1.4	379
Gustare 1, ora 12:40
Apa plata	400ml	0	0	0	0	0	0	0	0
Indulcitor vegetal stevia, Gerble	1g	0	0	-	1	-	-	-	4
Colon Help Junior, Zenyth	16g	0.9	1.8	-	11.5	4.8	-	-	66
Iaurt dietetic 0,1%, Lacteea	215g	8	0.2	0	8.8	0	0	0	76
		8.9	2	0	21.3	4.8	0	0	146
Prânz, ora 16:10
Piept de pui	65g	13.5	6	41.6	0	0	41	0	112
Cas proaspat de vaca	40g	9.7	6.4	-	1.1	0	-	1.1	102
Apa plata	200ml	0	0	0	0	0	0	0	0
		23.2	12.4	41.6	1.1	0	41	1.1	214
Gustare 2, ora 18:00
Iaurt de baut cu piersica si fructul pasiunii 1% grasime, Zuzu	350g	11.9	3.5	-	48.3	0.4	-	48.3	273
Apa plata	200ml	0	0	0	0	0	0	0	0
Ceai verde cu mandarine, Lipton	200ml	2	0	-	2	-	0	-	8
		13.9	3.5	0	50.3	0.4	0	48.3	281
Cina, ora 19:00
Pui la gratar	140g	26.6	2.8	-	2.8	-	-	-	143
Apa plata	200ml	0	0	0	0	0	0	0	0
		26.6	2.8	0	2.8	0	0	0	143
Total ingerat		96 (mult)	33	83.9	121.7 (mic)	13.4	62.2	50.8 (mult)	1163
Norma zilnică		min:46.3 max:69.5	min:32.3 max:38.8		min:130.8 max:145.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1218
Total consumat		-1218


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html]Fructe uscate goji, Goji Planet[/url], 7.5g - [b][color=#FF0000]28[/color] calorii[/b], 0.9 proteine, 0.8 grasimi, - colesterol, 5.1 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b], 9.7 proteine, 6.4 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.082g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html]Lapte condensat 10% grasime, Zott[/url], 7.5g - [b][color=#FF0000]9[/color] calorii[/b], 0.2 proteine, 0.8 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-inka.html]Cafea, Inka[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html]Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa[/url], 150g - [b][color=#FF0000]104[/color] calorii[/b], 5.9 proteine, 0.2 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html]Indulcitor vegetal stevia, Gerble[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html]Iaurt dietetic 0,1%, Lacteea[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b], 1.3 proteine, 1 grasimi, 42.3 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-amidon-porumb.html]Amidon de porumb[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html]Indulcitor vegetal stevia, Gerble[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-junior-zenyth.html]Colon Help Junior, Zenyth[/url], 16g - [b][color=#FF0000]66[/color] calorii[/b], 0.9 proteine, 1.8 grasimi, - colesterol, 11.5 carbohidrati, 4.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html]Iaurt dietetic 0,1%, Lacteea[/url], 215g - [b][color=#FF0000]76[/color] calorii[/b], 8 proteine, 0.2 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 16:10[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 65g - [b][color=#FF0000]112[/color] calorii[/b], 13.5 proteine, 6 grasimi, 41.6 colesterol, 0 carbohidrati, 0 fibre, 41 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b], 9.7 proteine, 6.4 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-cu-piersica-fructul-pasiunii-1-grasime-zuzu.html]Iaurt de baut cu piersica si fructul pasiunii 1% grasime, Zuzu[/url], 350g - [b][color=#FF0000]273[/color] calorii[/b], 11.9 proteine, 3.5 grasimi, - colesterol, 48.3 carbohidrati, 0.4 fibre, - sodiu, 48.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde-cu-mandarine-lipton.html]Ceai verde cu mandarine, Lipton[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b], 2 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, 0 sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-pui-gratar.html]Pui la gratar[/url], 140g - [b][color=#FF0000]143[/color] calorii[/b], 26.6 proteine, 2.8 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1163[/color] calorii, (mult)96 proteine, 33 grasimi, 83.9 colesterol, (mic)121.7 carbohidrati, 13.4 fibre, 62.2 sodiu, (mult)50.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1218[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1218[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html]Fructe uscate goji, Goji Planet[/url], 7.5g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.082g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html]Lapte condensat 10% grasime, Zott[/url], 7.5g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-inka.html]Cafea, Inka[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html]Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa[/url], 150g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html]Indulcitor vegetal stevia, Gerble[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html]Iaurt dietetic 0,1%, Lacteea[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amidon-porumb.html]Amidon de porumb[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 1, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html]Indulcitor vegetal stevia, Gerble[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-junior-zenyth.html]Colon Help Junior, Zenyth[/url], 16g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html]Iaurt dietetic 0,1%, Lacteea[/url], 215g - [b][color=#FF0000]76[/color] calorii[/b]

[i]Prânz, ora 16:10[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 65g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-cu-piersica-fructul-pasiunii-1-grasime-zuzu.html]Iaurt de baut cu piersica si fructul pasiunii 1% grasime, Zuzu[/url], 350g - [b][color=#FF0000]273[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde-cu-mandarine-lipton.html]Ceai verde cu mandarine, Lipton[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-pui-gratar.html]Pui la gratar[/url], 140g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1163[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1218[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1218[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Fructe uscate goji, Goji Planet" href="http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html">Fructe uscate goji, Goji Planet</a>, 7.5g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.9 proteine, 0.8 grasimi, - colesterol, 5.1 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 9.7 proteine, 6.4 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.082g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.2 sodiu, 0 zaharuri<br/><a title="Calorii Lapte condensat 10% grasime, Zott" href="http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html">Lapte condensat 10% grasime, Zott</a>, 7.5g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.2 proteine, 0.8 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea, Inka" href="http://calorii.slabute.ro/calorii-cafea-inka.html">Cafea, Inka</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html">Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa</a>, 150g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 5.9 proteine, 0.2 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Indulcitor vegetal stevia, Gerble" href="http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html">Indulcitor vegetal stevia, Gerble</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt dietetic 0,1%, Lacteea" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html">Iaurt dietetic 0,1%, Lacteea</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.3 proteine, 1 grasimi, 42.3 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Amidon de porumb" href="http://calorii.slabute.ro/calorii-amidon-porumb.html">Amidon de porumb</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Indulcitor vegetal stevia, Gerble" href="http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html">Indulcitor vegetal stevia, Gerble</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Colon Help Junior, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-junior-zenyth.html">Colon Help Junior, Zenyth</a>, 16g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0.9 proteine, 1.8 grasimi, - colesterol, 11.5 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt dietetic 0,1%, Lacteea" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html">Iaurt dietetic 0,1%, Lacteea</a>, 215g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 8 proteine, 0.2 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 16:10</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 65g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 13.5 proteine, 6 grasimi, 41.6 colesterol, 0 carbohidrati, 0 fibre, 41 sodiu, 0 zaharuri<br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 9.7 proteine, 6.4 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Iaurt de baut cu piersica si fructul pasiunii 1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-baut-cu-piersica-fructul-pasiunii-1-grasime-zuzu.html">Iaurt de baut cu piersica si fructul pasiunii 1% grasime, Zuzu</a>, 350g - <strong><span style="color:#FF0000">273</span> calorii</strong>, 11.9 proteine, 3.5 grasimi, - colesterol, 48.3 carbohidrati, 0.4 fibre, - sodiu, 48.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde cu mandarine, Lipton" href="http://calorii.slabute.ro/calorii-ceai-verde-cu-mandarine-lipton.html">Ceai verde cu mandarine, Lipton</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 2 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Pui la gratar" href="http://calorii.slabute.ro/calorii-pui-gratar.html">Pui la gratar</a>, 140g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 26.6 proteine, 2.8 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1163</span> calorii, (mult)96 proteine, 33 grasimi, 83.9 colesterol, (mic)121.7 carbohidrati, 13.4 fibre, 62.2 sodiu, (mult)50.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1218</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1218</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Fructe uscate goji, Goji Planet" href="http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html">Fructe uscate goji, Goji Planet</a>, 7.5g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.082g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte condensat 10% grasime, Zott" href="http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html">Lapte condensat 10% grasime, Zott</a>, 7.5g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Cafea, Inka" href="http://calorii.slabute.ro/calorii-cafea-inka.html">Cafea, Inka</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html">Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa</a>, 150g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Indulcitor vegetal stevia, Gerble" href="http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html">Indulcitor vegetal stevia, Gerble</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Iaurt dietetic 0,1%, Lacteea" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html">Iaurt dietetic 0,1%, Lacteea</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Amidon de porumb" href="http://calorii.slabute.ro/calorii-amidon-porumb.html">Amidon de porumb</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 1, ora 12:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Indulcitor vegetal stevia, Gerble" href="http://calorii.slabute.ro/calorii-indulcitor-vegetal-stevia-gerble.html">Indulcitor vegetal stevia, Gerble</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Colon Help Junior, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-junior-zenyth.html">Colon Help Junior, Zenyth</a>, 16g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Iaurt dietetic 0,1%, Lacteea" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-lacteea.html">Iaurt dietetic 0,1%, Lacteea</a>, 215g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/>
<em>Prânz, ora 16:10</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 65g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Iaurt de baut cu piersica si fructul pasiunii 1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-baut-cu-piersica-fructul-pasiunii-1-grasime-zuzu.html">Iaurt de baut cu piersica si fructul pasiunii 1% grasime, Zuzu</a>, 350g - <strong><span style="color:#FF0000">273</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai verde cu mandarine, Lipton" href="http://calorii.slabute.ro/calorii-ceai-verde-cu-mandarine-lipton.html">Ceai verde cu mandarine, Lipton</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Pui la gratar" href="http://calorii.slabute.ro/calorii-pui-gratar.html">Pui la gratar</a>, 140g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1163</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1218</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1218</span> calorii</strong></p>

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