Meniu pentru 15-06-2013, ryder4life
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:29 | |||||||||
Cascaval pane | 150g | 30 | 45 | - | 57 | - | - | - | 753 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
39 | 62.7 | 0 | 130.4 | 4 | 244.8 | 1 | 1235 | ||
Total ingerat | 39 (mic) |
62.7 (mult) |
0 | 130.4 (mic) |
4 | 244.8 |
1 |
1235 | |
Norma zilnică | min:54 max:81 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |