Meniu pentru 15-06-2014, Ch3loo19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:55 | |||||||||
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
Ceai negru | 400ml | 0 | 1.2 | 0 | 0 | 0 | 12 | 0 | 4 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.4 | 21 | 636 | 13.1 | 0 | 12 | 2.4 | 345 | ||
Gustare 1, ora 10:27 | |||||||||
Coliva, reteta traditionala | 150g | 9.5 | 24.9 | 0 | 44.1 | 8.4 | 3.6 | 11.1 | 416 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.5 | 24.9 | 0 | 44.1 | 8.4 | 3.6 | 11.1 | 416 | ||
Prânz, ora 13:19 | |||||||||
Salata de pui | 250g | 33.8 | 16.3 | - | 6.3 | 2 | - | - | 311 |
Bere bruna | 250ml | 0.8 | 0 | 0 | 14.3 | 0 | 0 | 0 | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.6 | 16.3 | 0 | 20.6 | 2 | 0 | 0 | 431 | ||
Gustare 2, ora 16:00 | |||||||||
Coliva, reteta traditionala | 100g | 6.3 | 16.6 | 0 | 29.4 | 5.6 | 2.4 | 7.4 | 277 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Batoane de ciocolata cu aroma de menta, Carrefour | 20g | 0.4 | 2.6 | - | 15.8 | - | - | - | 89 |
6.7 | 19.2 | 0 | 45.2 | 5.6 | 2.4 | 7.4 | 366 | ||
Cina, ora 19:19 | |||||||||
Porridge | 200g | 26.4 | 6 | - | 97 | - | - | - | 520 |
Mango | 200g | 1 | 0.6 | 0 | 34 | 3.6 | 0 | 29.6 | 130 |
Dulceata de afine, Bob | 30g | 0.2 | 0.2 | 0 | 19.5 | 0 | 0 | 0 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.6 | 6.8 | 0 | 150.5 | 3.6 | 0 | 29.6 | 728 | ||
Total ingerat | 102.8 (mult) |
88.2 (mult) |
636 | 273.5 |
19.6 | 18 |
50.5 (mult) |
2286 | |
Norma zilnică | min:65 max:97.5 |
min:63.5 max:76.2 |
min:257.2 max:285.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1554 | |
Total consumat | -1554 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |