Meniu pentru 15-06-2015, Dragos07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:45 | |||||||||
| Napolitane crema de banane | 50g | 1.3 | 10.4 | - | 32.4 | 0.2 | 21.5 | 14 | 228 |
| Finetti | 66g | 2 | 23.1 | - | 36.3 | - | - | - | 363 |
| Paine de grau, alba | 94g | 7.1 | 3.1 | 0 | 47.6 | 2.3 | 640.1 | 4 | 251 |
| Ceai de chimen si anason | 500g | 0 | 0 | - | 0 | - | - | - | 5 |
| Capsuni | 177g | 1.2 | 0 | 0 | 13.6 | 3.5 | - | 8.7 | 57 |
 | 11.6 | 36.6 | 0 | 129.9 | 6 | 661.6 | 26.7 | 904 | |
| Prânz, ora 16:00 | |||||||||
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Dovlecei | 139g | 2.8 | 0.5 | 0 | 2.8 | 1.7 | 0 | 2.6 | 28 |
| Usturoi | 25g | 1.6 | 0.1 | 0 | 8.3 | 0.5 | 4.2 | 0.3 | 38 |
| Ardei rosu gras | 190g | 1.9 | 0 | 0 | 11.4 | 4 | 0 | 0 | 59 |
| Ciuperci din conserva | 85g | 1.6 | 0 | 0 | 4.3 | 2 | 0 | 1.6 | 22 |
| Piept curcan | 250g | 57.5 | 5 | - | 2.5 | - | - | 2.5 | 285 |
| Rosii taiate, in conserva, Del Monte | 200g | 1.6 | 0 | 0 | 9.6 | 3.2 | 317.4 | 6.4 | 40 |
| 67.9 | 5.7 | 0 | 41.7 | 13.2 | 321.6 | 14.5 | 485 | |
| Cina, ora 20:45 | |||||||||
| Varza | 235g | 3.1 | 0 | 0 | 13.6 | 5.9 | 0 | 7.5 | 59 |
| Dovlecei | 215g | 4.3 | 0.8 | 0 | 4.3 | 2.7 | 0 | 4 | 43 |
| Piept curcan | 250g | 57.5 | 5 | - | 2.5 | - | - | 2.5 | 285 |
| 64.9 | 5.8 | 0 | 20.4 | 8.6 | 0 | 14 | 387 | |
| Total ingerat | 144.4 (mult) |
48.1 (mic) |
0 | 192 (mic) |
27.8 | 983.2 |
55.2 (mult) |
1776 | |
| Norma zilnică | min:73.1 max:109.7 |
min:49.3 max:59.2 |
min:199.8 max:222 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1719 | |
| Total consumat | -1719 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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