Meniu pentru 15-06-2017, megastar64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:07 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 15:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:20 | |||||||||
Castraveti murati in saramura | 141g | 1.4 | 0.3 | - | 4.2 | 1.4 | - | - | 17 |
Oua ochiuri | 233g | 23.3 | 30.1 | - | 0.9 | - | - | - | 368 |
Slanina | 81g | 5.1 | 54.8 | 75.3 | 0 | 0 | 14.6 | 0 | 517 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
30 | 85.2 | 75.3 | 5.1 | 1.4 | 17.6 | 0 | 904 | ||
Total ingerat | 30.2 (mic) |
85.2 (mult) |
75.3 | 5.1 (mic) |
1.4 | 20.6 |
0 |
906 | |
Norma zilnică | min:103.8 max:155.7 |
min:25.2 max:30.2 |
min:101.9 max:113.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1995 | |
Total consumat | -1995 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |