Meniu pentru 15-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:58 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1666ml | 53.3 | 1.7 | - | 75 | 0 | 0 | 75 | 517 |
Cappuccino senseo, Douwe Egberts | 85g | 13.6 | 20.4 | 0 | 34 | 0 | 0 | 0 | 381 |
66.9 | 22.1 | 0 | 109 | 0 | 0 | 75 | 898 | ||
Total ingerat | 66.9 (mult) |
22.1 (mic) |
0 | 109 |
0 | 0 |
75 (mult) |
898 | |
Norma zilnică | min:44 max:66 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |