Meniu pentru 15-07-2011, Ammelie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:39 | |||||||||
Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
Branza degresata, VIO | 150g | 26.3 | 1.5 | - | 2.3 | - | - | - | 128 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
28.3 | 1.9 | 0 | 20.8 | 2.4 | 10 | 15.9 | 208 | ||
Gustare 1, ora 14:41 | |||||||||
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | ||
Prânz, ora 14:40 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
Mancare de dovlecei | 100g | 2.4 | 2.8 | 1.7 | 3.6 | 1.3 | 7.2 | 2.5 | 50 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
27.4 | 17.1 | 1.7 | 40.8 | 2.7 | 215.6 | 4.8 | 431 | ||
Gustare 2, ora 21:28 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 | ||
Cina, ora 21:28 | |||||||||
Branza degresata, VIO | 150g | 26.3 | 1.5 | - | 2.3 | - | - | - | 128 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
27.9 | 1.8 | 0 | 18.9 | 1.8 | 7.5 | 14.6 | 199 | ||
Total ingerat | 89.2 |
31.1 |
1.7 | 95.9 (mic) |
11.3 | 234.3 |
45.1 |
1001 | |
Norma zilnică | min:65.7 max:98.6 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1350 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |