Meniu pentru 15-07-2011, Hanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:20 | |||||||||
Inghetata de cacao | 70g | 9.4 | 6.3 | 118.4 | 10.3 | 2.3 | 1.5 | 0.1 | 131 |
Musli crunchy cu fructe, Stilla Natura | 130g | 9.5 | 19.6 | - | 93.9 | - | - | - | 592 |
Lapte de vaca integral | 130ml | 4.6 | 4.6 | 0 | 5.9 | 0 | 0 | 0 | 85 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
30.9 | 39.5 | 154 | 118.2 | 2.3 | 447.9 | 1.7 | 952 | ||
Total ingerat | 30.9 (mic) |
39.5 (mult) |
154 | 118.2 |
2.3 | 447.9 |
1.7 |
952 | |
Norma zilnică | min:57 max:85.5 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |