Meniu pentru 15-07-2011, Lola15
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:23 | |||||||||
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
 | 7.5 | 12 | 0 | 5.7 | 1.4 | 5.2 | 4.2 | 163 | |
| Prânz, ora 23:22 | |||||||||
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| 9.9 | 8.5 | 0 | 9.5 | 3 | 3 | 4.1 | 153 | |
| Gustare 2, ora 23:23 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Seminte de in, SanoVita | 2g | 0.3 | 0.9 | - | 0.4 | - | - | - | 12 |
| Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
| 7.2 | 15.5 | 0 | 2 | 0.1 | 0.2 | 1.3 | 182 | |
| Cina, ora 23:24 | |||||||||
| Inghetata de fructe | 100g | 0.8 | 0.1 | 0 | 12.7 | 2.2 | - | 7.3 | 51 |
| 0.8 | 0.1 | 0 | 12.7 | 2.2 | - | 7.3 | 51 | |
| Total ingerat | 25.4 (mic) |
36.1 (mult) |
0 | 29.9 (mic) |
6.7 | 8.4 |
16.9 |
549 | |
| Norma zilnică | min:59.5 max:89.3 |
min:15.3 max:18.3 |
min:61.8 max:68.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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