Meniu pentru 15-07-2011, flo7and
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:49 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
1.8 | 2.6 | - | 9.8 | - | - | - | 50 | ||
Gustare 1, ora 20:08 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 | ||
Prânz, ora 20:04 | |||||||||
Dovlecei pane | 250g | 25 | 10 | 0 | 22.5 | 0 | 0 | 0 | 375 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
35.7 | 22 | 356 | 23.2 | 0 | 161.3 | 0.7 | 533 | ||
Gustare 2, ora 20:06 | |||||||||
Unt de arahide | 50g | 12 | 25 | 0 | 10.8 | 4 | 0 | 0 | 294 |
12 | 25 | 0 | 10.8 | 4 | 0 | 0 | 294 | ||
Cina, ora 20:02 | |||||||||
Porumb fiert traditional | 150g | 7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 |
Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.6 | 0.9 | 0 | 60.1 | 6.3 | 0 | 22.4 | 275 | ||
Gustare 3, ora 20:03 | |||||||||
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
0 | 0 | 0 | 31.8 | - | - | - | 128 | ||
Total ingerat | 72.7 |
61.1 (mult) |
780 | 136.8 (mic) |
10.3 | 285.3 |
24.2 |
1435 | |
Norma zilnică | min:66.5 max:99.8 |
min:39.9 max:47.8 |
min:161.4 max:179.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |