Meniu pentru 15-07-2012, DianaIulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Compot de visine, Olympia | 300g | 1.8 | 0 | - | 45 | - | - | - | 189 |
 | 1.8 | 0 | 0 | 45 | 0 | 0 | 0 | 189 | |
| Prânz, ora 13:50 | |||||||||
| Mar Starkinson | 130g | 0.5 | 0.1 | 0 | 15.3 | 0 | 0 | 0 | 62 |
| Fructe de padure congelate, Buitoni | 80g | 0.7 | 0.4 | - | 4.6 | 3 | 0 | 4.6 | 25 |
| Pere, proaspete | 170g | 0.6 | 0.2 | 0 | 26.3 | 5.3 | 1.7 | 16.7 | 99 |
| Capsuni | 140g | 1 | 0 | 0 | 10.8 | 2.8 | - | 6.9 | 46 |
| 2.8 | 0.7 | 0 | 57 | 11.1 | 1.7 | 28.2 | 232 | |
| Cina, ora 17:30 | |||||||||
| Mar Starkinson | 130g | 0.5 | 0.1 | 0 | 15.3 | 0 | 0 | 0 | 62 |
| Fructe de padure congelate, Buitoni | 80g | 0.7 | 0.4 | - | 4.6 | 3 | 0 | 4.6 | 25 |
| Piure de fructe de caise indulcit numai cu fructe, Allos | 100g | 0.5 | 0.1 | - | 31.3 | - | - | - | 130 |
| Capsuni | 140g | 1 | 0 | 0 | 10.8 | 2.8 | - | 6.9 | 46 |
| 2.7 | 0.6 | 0 | 62 | 5.8 | 0 | 11.5 | 263 | |
| Total ingerat | 7.3 (mic) |
1.3 (mic) |
0 | 164 (mult) |
16.9 | 1.7 |
39.7 |
684 | |
| Norma zilnică | min:63.5 max:95.3 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spinning | 30min | -221 |
| Activitati casnice | 20min | -66 |
| Metabolism bazal | -1443 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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