Meniu pentru 15-07-2012, alexandratphoto
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:05 | |||||||||
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Salata de rosii si castraveti Elena18 | 250g | 2.3 | 15 | - | 9.5 | 2.3 | - | 5.5 | 175 |
Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 219 |
23.2 | 31.5 | - | 20.4 | 6.3 | - | 5.5 | 463 | ||
Total ingerat | 23.2 (mic) |
31.5 (mult) |
- | 20.4 (mic) |
6.3 | - | 5.5 |
463 | |
Norma zilnică | min:65 max:97.5 |
min:12.9 max:15.4 |
min:52.1 max:57.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1411 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |