Meniu pentru 15-07-2013, JC1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:18 | |||||||||
Salata de varza, rosii si ceapa | 250g | 2.5 | 0.3 | 0 | 19.5 | 0 | 0 | 0 | 76 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
9.3 | 15.2 | 0 | 25.1 | 3.2 | 0 | 0.8 | 247 | ||
Gustare 1, ora 20:19 | |||||||||
Lapte 1.8% grasime, Sim | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Orez expandat | 25g | 2 | 0.3 | - | 18.9 | - | - | - | 89 |
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.3 | 22.2 | 0 | 33.2 | 0 | 0 | 5.3 | 498 | ||
Prânz, ora 20:19 | |||||||||
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
5.6 | 4.6 | 0 | 47.2 | 0.8 | 0 | 1.2 | 253 | ||
Gustare 2, ora 20:20 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 20:20 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 50.2 (mic) |
42 (mult) |
0 | 133.5 |
8 | 0 |
27.3 |
1102 | |
Norma zilnică | min:67 max:100.5 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -26 |
Tenis | 60min | -595 |
Metabolism bazal | -1471 | |
Total consumat | -2092 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |