Meniu pentru 15-07-2013, emiliad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Crenvusti vienezi | 30g | 3.1 | 5.7 | 0 | 0.3 | 0 | 3 | 0 | 65 |
 | 4.1 | 5.8 | 0 | 5.6 | 0.8 | 3 | 1.7 | 89 | |
| Prânz, ora 13:24 | |||||||||
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
| Cafea instant, Amigo | 3g | 0.3 | 0 | 0 | 1.3 | - | 0 | - | 7 |
| Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 1.1 | 0 | 23.2 | 0 | 0 | 0 | 149 | |
| Total ingerat | 13.1 (mic) |
6.9 |
0 | 28.8 |
0.8 | 3 |
1.7 |
238 | |
| Norma zilnică | min:61 max:91.5 |
min:6.6 max:7.9 |
min:26.8 max:29.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1301 | |
| Total consumat | -1301 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
