Meniu pentru 15-07-2013, maricam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:08 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de oaie | 40g | 7.3 | 8.4 | - | 1.2 | - | - | - | 114 |
Salam de Sibiu, Aldis | 50g | 11.5 | 20.5 | 0 | 1 | 0 | 0 | 0 | 239 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Iaurt natural de baut 2% grasime, Zuzu | 350g | 11.2 | 7 | - | 15.8 | 0 | - | 15.8 | 168 |
Chiftea plata, McDonald's | 20g | 3 | 7.9 | 14.8 | 0.3 | 0 | 144.2 | 0.1 | 81 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.9 | 55.7 | 36.3 | 69.7 | 4.8 | 727.8 | 24.3 | 958 | ||
Total ingerat | 44.9 (mic) |
55.7 (mult) |
36.3 | 69.7 (mic) |
4.8 | 727.8 |
24.3 |
958 | |
Norma zilnică | min:80 max:120 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 22min | -205 |
Metabolism bazal | -1444 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |