Meniu pentru 15-07-2014, IoanaABD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:34 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:32 | |||||||||
Carne de porc semi-grasa | 100g | 29.3 | 9.7 | 86 | 0 | 0 | 0 | 0 | 212 |
29.3 | 9.7 | 86 | 0 | 0 | 0 | 0 | 212 | ||
Cina, ora 20:31 | |||||||||
Ton, conserva in ulei | 140g | 40.7 | 11.5 | 25.2 | 0 | 0 | 495.6 | 0 | 278 |
Masline verzi cu chili (ardei iute) | 24g | 0.4 | 3 | 0 | 2.8 | 0 | 237.6 | 0 | 40 |
Rosii Cherry | 102g | 0.7 | 0.7 | 0 | 4.3 | 0.7 | 7.2 | 0 | 26 |
Ulei de floarea soarelui | 40ml | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 354 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.8 | 55.2 | 25.2 | 7.1 | 0.7 | 740.4 | 0 | 698 | ||
Gustare 3, ora 20:37 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceafa de porc | 120g | 18.2 | 22.6 | 0 | 0 | 0 | 0 | 0 | 279 |
Telemea de oaie, Olympus | 100g | 16.5 | 23 | - | 0.7 | - | - | - | 276 |
Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
43.1 | 66 | 0 | 8.7 | 4.8 | 0 | 2 | 787 | ||
Total ingerat | 114.2 (mult) |
130.9 (mult) |
111.2 | 15.8 (mic) |
5.5 | 740.4 |
2 |
1697 | |
Norma zilnică | min:74.8 max:112.2 |
min:47.1 max:56.6 |
min:190.9 max:212.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -124 |
Metabolism bazal | -1529 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |