Meniu pentru 15-07-2015, Adela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:52 | |||||||||
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Cafea tare Brasero, Nescafe | 10.8g | 0.8 | 0 | 0 | 1 | 0.3 | 0 | 1 | 6 |
 | 0.8 | 0 | 0 | 21 | 0.3 | 0 | 21 | 84 | |
| Prânz, ora 11:51 | |||||||||
| Ciorbita de perisoare din carne de porc, Andrada | 700g | 30.1 | 21 | 215.6 | 16.1 | 2.8 | 136.5 | 4.2 | 372 |
| Lapte UHT 1,5%, TIP | 300ml | 9 | 4.5 | 0 | 14.1 | 0 | 300 | 14.1 | 132 |
| 39.1 | 25.5 | 215.6 | 30.2 | 2.8 | 436.5 | 18.3 | 504 | |
| Gustare 2, ora 16:57 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Cina, ora 20:43 | |||||||||
| Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
| Piersici | 600g | 5.4 | 0 | 0 | 57 | 9 | 0 | 50.4 | 234 |
| 9.8 | 1.2 | 0 | 99.4 | 15.8 | 0 | 82 | 410 | |
| Total ingerat | 50 (mic) |
26.7 (mic) |
215.6 | 150.6 (mult) |
18.9 | 442.5 |
121.3 (mult) |
1001 | |
| Norma zilnică | min:80.9 max:121.4 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1518 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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