Meniu pentru 15-07-2021, dege
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:38 | |||||||||
| Supa de curcan cu taitei de casa | 60g | 1.5 | 0.8 | 4.3 | 1.7 | 0.2 | 4.6 | 0.1 | 21 |
| Ceapa rosie | 38g | 0.5 | 0 | 0 | 3.2 | 0.5 | 0 | 0 | 15 |
| File de macrou in ulei, Graal | 95g | 9 | 52.1 | - | 0 | 5.3 | 275.5 | 0 | 516 |
| Ou fiert | 49g | 6.2 | 5.2 | 207.8 | 0.5 | 0 | 0 | 0.5 | 76 |
| Cartof fiert | 256g | 4.9 | 0.3 | - | 51.5 | 5.1 | - | - | 223 |
| Paine, integrala, de secara | 33g | 2.9 | 1 | 0 | 15.7 | 2.1 | 221.4 | 0.2 | 83 |
 | 25 | 59.4 | 212.1 | 72.6 | 13.2 | 501.5 | 0.8 | 934 | |
| Total ingerat | 25 (mic) |
59.4 (mult) |
212.1 | 72.6 (mic) |
13.2 | 501.5 |
0.8 |
934 | |
| Norma zilnică | min:95.4 max:143.1 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1460 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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