Meniu pentru 15-08-2012, Juels
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:00 | |||||||||
Salata de vinete a la Slabuta | 40g | 0.2 | 0.8 | 0 | 2.3 | 0 | 67.4 | 0 | 17 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine integrala din grau | 45g | 5.9 | 1.5 | 0 | 18.6 | 3.1 | 212.4 | 2.5 | 112 |
Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Compot de caise | 307ml | 1.8 | 0 | 0 | 76.4 | 4.9 | 39.9 | 0 | 295 |
8.8 | 2.5 | 0 | 101.3 | 9.2 | 325.2 | 5.1 | 445 | ||
Gustare 1, ora 15:26 | |||||||||
Amandina | 150g | 9 | 14 | 0 | 52.7 | 1.2 | 0 | 0 | 352 |
9 | 14 | 0 | 52.7 | 1.2 | 0 | 0 | 352 | ||
Cina, ora 21:29 | |||||||||
Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
Coasta de porc | 100g | 21 | 8.1 | 0 | 0.4 | 0 | 0 | 0 | 163 |
Mici amestec vita, porc, oaie | 40g | 6 | 12 | - | 0 | - | - | - | 136 |
Carnati de gratar subtiri, Aldis | 50g | 6.5 | 16.5 | 0 | 0.5 | 0 | 0 | 0 | 182 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
35 | 38.1 | 0 | 61.7 | 0 | 20 | 53 | 744 | ||
Gustare 3, ora 23:35 | |||||||||
Tort cu glazura de ciocolata, Balconi | 75g | 3.7 | 15.2 | - | 38.7 | - | - | - | 307 |
Seminte negre prajite fara sare, Djili Soy | 50g | 9.3 | 18.8 | - | 14.3 | 13 | - | - | 290 |
13 | 34 | - | 53 | 13 | - | - | 597 | ||
Total ingerat | 65.8 (mic) |
88.6 (mult) |
0 | 268.7 (mult) |
23.4 | 345.2 |
58.1 (mult) |
2138 | |
Norma zilnică | min:69 max:103.5 |
min:59.4 max:71.3 |
min:240.5 max:267.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1475 | |
Total consumat | -1475 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |