Meniu pentru 15-08-2013, Cardist
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Prune crude | 138g | 1 | 0.4 | - | 15.7 | 1.9 | 0 | 13.7 | 64 |
| Omega-3 Forte, Lysi | 1g | 0 | 1 | - | 0 | 0 | 0 | 0 | 9 |
| Fulgi de Ovaz Integral, Pirifan | 90g | 12.2 | 6.7 | - | 54.5 | 7.3 | 4.5 | 1.2 | 333 |
| Nuca | 76g | 11.6 | 49.6 | - | 10.4 | 5.1 | 1.5 | 2 | 498 |
| Kiwi proaspat | 151g | 1.7 | 0.8 | - | 22.2 | 4.5 | 4.5 | 13.6 | 93 |
| Portocale proaspete | 175g | 1.6 | 0.2 | - | 20.5 | 4.2 | 0 | 16.5 | 83 |
| Apa minerala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
 | 28.2 | 58.7 | 0 | 124.9 | 24.1 | 22.7 | 47 | 1085 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Prânz, ora 01:41 | |||||||||
| Piept de curcan, Penes | 127g | 27.9 | 6.4 | - | 0 | - | 64.8 | - | 171 |
| 27.9 | 6.4 | - | 0 | - | 64.8 | - | 171 | |
| Gustare 2, ora 01:42 | |||||||||
| Fulgi de Ovaz Integral, Pirifan | 206g | 27.8 | 15.2 | - | 124.6 | 16.7 | 10.3 | 2.7 | 763 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| 27.9 | 15.2 | - | 126.2 | 17.8 | 10.5 | 2.7 | 768 | |
| Cina, ora 01:44 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Gustare 3, ora 01:46 | |||||||||
| Sfecla rosie cruda | 131g | 2.1 | 0.3 | - | 12.6 | 3.7 | 102.2 | 8.9 | 57 |
| Ceai negru, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Morcov | 118g | 1.1 | 0.2 | - | 11.3 | 3.3 | 81.4 | 5.5 | 49 |
| Gulie | 94g | 1.6 | 0.1 | - | 5.8 | 3.4 | 18.8 | 2.4 | 26 |
| Conopida | 204g | 4.1 | 0.2 | - | 10.8 | 5.1 | 61.2 | 4.9 | 51 |
| Ardei dulce rosu | 92g | 0.9 | 0.3 | - | 5.8 | 1.9 | 3.7 | 3.9 | 29 |
| Broccoli crud proaspat | 204g | 5.7 | 0.8 | - | 13.5 | 5.3 | 67.3 | 3.5 | 70 |
| Varza rosie proaspata cruda | 144g | 2 | 0.3 | - | 10.7 | 3 | 38.9 | 5.5 | 45 |
| Fulgi de Ovaz Integral, Pirifan | 76g | 10.3 | 5.6 | - | 46 | 6.2 | 3.8 | 1 | 282 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Ceai verde, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| 27.9 | 7.8 | - | 121.1 | 33 | 407.5 | 35.6 | 624 | |
| Total ingerat | 175.9 (mult) |
90.1 (mic) |
0 | 462.2 (mult) |
74.9 | 1305.5 |
175.3 (mult) |
3268 | |
| Norma zilnică | min:76.6 max:114.9 |
min:90.8 max:108.9 |
min:367.7 max:408.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 27min | -195 |
| Stretching | 2min | -6 |
| Bicicleta stationar, moderat | 45min | -377 |
| Metabolism bazal | -1839 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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