Meniu pentru 15-08-2013, freda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:37 | |||||||||
Tarate de grau | 20g | 3.1 | 0.9 | 0 | 12.9 | 8.6 | 0.4 | 0.1 | 50 |
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
Desert cu branza de vaci si stafide | 30g | 2.7 | 0.1 | - | 4.8 | - | - | 2 | 30 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
23.8 | 22.6 | 56 | 54.4 | 8.6 | 412.4 | 2.1 | 495 | ||
Prânz, ora 20:38 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Desert cu branza de vaci si stafide | 30g | 2.7 | 0.1 | - | 4.8 | - | - | 2 | 30 |
Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
21.9 | 15.3 | 28 | 44.8 | 3.4 | 442 | 4.8 | 412 | ||
Gustare 2, ora 20:41 | |||||||||
Prajitura cu mere | 30g | 1 | 2.2 | - | 11.5 | - | - | - | 67 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 2.2 | 0 | 11.5 | 0 | 0 | 0 | 67 | ||
Cina, ora 20:42 | |||||||||
Fistic prajit ( Pistachos ) | 100g | 26.9 | 47.9 | - | 10.8 | 10.1 | 400 | 3.8 | 582 |
Ciorba fasole verde | 200g | 1.8 | 0.2 | - | 7.4 | - | - | - | 31 |
28.7 | 48.1 | - | 18.2 | 10.1 | 400 | 3.8 | 613 | ||
Gustare 3, ora 21:44 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 75.4 (mic) |
88.2 (mult) |
84 | 128.9 (mic) |
22.1 | 1254.4 |
10.7 |
1587 | |
Norma zilnică | min:76 max:114 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -40 |
Mers, 15min/km | 30min | -76 |
Metabolism bazal | -1584 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |