Meniu pentru 15-08-2015, adelinabubulina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 23:30 | |||||||||
| Ciocolata neagra, 72% cacao, fara zahar | 6g | 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 |
 | 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 | |
| Prânz, ora 23:25 | |||||||||
| Smantana 20% grasime, Aro | 50g | 1.4 | 10 | - | 1.6 | - | - | - | 102 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Ulei, uz industrial, nuca de cocos | 10g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Cotlet de porc | 80g | 22.3 | 11.4 | 68.8 | 0 | 0 | 0 | 0 | 198 |
| 24 | 31.4 | 68.8 | 3.3 | 0.1 | 0.8 | 0.1 | 397 | |
| Cina, ora 23:28 | |||||||||
| Gratar (carne de porc, carne de vita) | 50g | 7.9 | 4.5 | 18.5 | 3.2 | 0 | 667 | 0 | 87 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Carnati de gratar subtiri, Aldis | 20g | 2.6 | 6.6 | 0 | 0.2 | 0 | 0 | 0 | 73 |
| 21.8 | 12.9 | 48.3 | 4.6 | 0 | 952.7 | 0 | 226 | |
| Gustare 3, ora 23:33 | |||||||||
| Mascarpone | 50g | 2.9 | 17.7 | 60.6 | 0.9 | 0 | 12.5 | 0.9 | 176 |
| Fructe de padure congelate | 30g | 0 | 0 | 0 | 3.6 | 1.1 | 0 | 0 | 15 |
| 2.9 | 17.7 | 60.6 | 4.5 | 1.1 | 12.5 | 0.9 | 191 | |
| Total ingerat | 49.2 (mic) |
64.3 (mult) |
177.7 | 14.1 (mic) |
2.2 | 970.9 |
1.1 |
842 | |
| Norma zilnică | min:61 max:91.5 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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