Meniu pentru 15-08-2017, simonett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:23 | |||||||||
Paine alba, ASDA | 20g | 1.4 | 0.3 | - | 9.2 | 0.6 | - | - | 46 |
Zacusca, Toppo Lidl | 15g | 0.3 | 1.7 | - | 1.8 | 0.9 | - | - | 22 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
11.8 | 10.5 | 339.2 | 11.9 | 1.5 | 0 | 0.9 | 192 | ||
Prânz, ora 16:23 | |||||||||
Paste Bolognese a la Rheea | 200g | 26 | 17.6 | - | 68 | 2.4 | 78.4 | 6 | 534 |
26 | 17.6 | - | 68 | 2.4 | 78.4 | 6 | 534 | ||
Total ingerat | 37.8 (mic) |
28.1 (mult) |
339.2 | 79.9 (mic) |
3.9 | 78.4 |
6.9 |
726 | |
Norma zilnică | min:95 max:142.5 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1581 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |