Meniu pentru 15-09-2009, Lori
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:31 | |||||||||
| Branza de vaca Talia, Olympus | 70g | 11.9 | 14.7 | - | 0.4 | - | - | - | 182 |
| Paine feliata cu faina de secara, Titan | 40g | 3.6 | 0.7 | 0 | 19.1 | 0 | 0 | 0 | 97 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 22 |
 | 17.5 | 16.2 | 0 | 22.3 | 0 | 0 | 0.5 | 304 | |
| Gustare 1, ora 12:25 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Prânz, ora 15:25 | |||||||||
| Mazare verde boabe Clasic, produs sterilizat, Bonduelle | 110g | 5.6 | 0.6 | - | 9.4 | 7 | 319 | 3.4 | 65 |
| Carne de vitel | 70g | 17.1 | 5.3 | 79.8 | 0.2 | 0 | 0 | 0 | 121 |
| 22.7 | 5.9 | 79.8 | 9.6 | 7 | 319 | 3.4 | 186 | |
| Cina, ora 10:36 | |||||||||
| Batoane de peste, Iglo | 200g | 26 | 16.2 | 0 | 36 | 0 | 0 | 0 | 394 |
| Prune | 90g | 0.6 | 0 | 0 | 10.3 | 1.3 | 0 | 8.9 | 42 |
| Paine feliata cu faina de secara, Titan | 25g | 2.2 | 0.4 | 0 | 11.9 | 0 | 0 | 0 | 61 |
| 28.8 | 16.6 | 0 | 58.2 | 1.3 | 0 | 8.9 | 497 | |
| Total ingerat | 70.3 (mic) |
40.4 (mult) |
79.8 | 105.8 (mic) |
9.1 | 389.5 |
19.9 |
1077 | |
| Norma zilnică | min:90.3 max:135.5 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1665 | |
| Total consumat | -1665 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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