Meniu pentru 15-09-2009, pitzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:18 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
 | 4.8 | 4.5 | 0 | 27.2 | 1.2 | 0 | 9.8 | 168 | |
| Prânz, ora 14:19 | |||||||||
| Panite felii crocante Branza (cereale extrudate), Nutrizzia | 7.5g | 0.8 | 0.2 | 0 | 5.2 | 0.7 | 32.3 | 0 | 25 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pulpe pui fara piele crude | 100g | 11.6 | 17 | 0 | 0 | 0 | 0 | 0 | 170 |
| 13.3 | 17.4 | 0 | 9.1 | 1.9 | 37.3 | 2.6 | 213 | |
| Cina, ora 23:17 | |||||||||
| Salata midi mediteraneana, McDonalds | 300g | 21 | 21 | 0 | 18 | 9 | 3.3 | 12 | 345 |
| 21 | 21 | 0 | 18 | 9 | 3.3 | 12 | 345 | |
| Total ingerat | 39.1 (mic) |
42.9 (mult) |
0 | 54.3 (mic) |
12.1 | 40.6 |
24.4 |
726 | |
| Norma zilnică | min:55.2 max:82.8 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
