Meniu pentru 15-09-2009, yta_emy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Ochiuri | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Branza topita, Albalact | 40g | 6 | 1.8 | 0 | 3.6 | 0 | 0 | 0 | 60 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.1 | 9.9 | 211 | 30.4 | 1.7 | 149.5 | 1.7 | 287 | |
| Prânz, ora 09:50 | |||||||||
| Chefir 3,5% grasime, Napolact | 100g | 3.1 | 3.5 | - | 3.6 | 0 | - | 3.6 | 58 |
| Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 5.1 | 0 | 57.9 | 5.4 | 0 | 26.9 | 295 | |
| Cina, ora 14:16 | |||||||||
| Chefir 3,5% grasime, Napolact | 100g | 3.1 | 3.5 | - | 3.6 | 0 | - | 3.6 | 58 |
| 3.1 | 3.5 | - | 3.6 | 0 | - | 3.6 | 58 | |
| Total ingerat | 28.2 (mic) |
18.5 |
211 | 91.9 (mult) |
7.1 | 149.5 |
32.2 |
640 | |
| Norma zilnică | min:59 max:88.5 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -92 |
| Calcat rufe | 15min | -34 |
| Dans, rapid | 30min | -142 |
| Dus | 10min | -40 |
| Lucru la PC | 180min | -290 |
| Sofat prin oras | 15min | -30 |
| Spalat, pe dinti | 5min | -12 |
| Stat culcat | 240min | -312 |
| Uitat la TV | 120min | -118 |
| Metabolism bazal | -1331 | |
| Total consumat | -2401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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