Meniu pentru 15-09-2010, Malaika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Gustare 1, ora 11:00 | |||||||||
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 | ||
Prânz, ora 14:30 | |||||||||
Lipie | 100g | 8.1 | 2.7 | 0 | 51.4 | 4.1 | 0 | 0 | 270 |
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
29.5 | 26.7 | 712 | 52.8 | 4.1 | 322.6 | 1.4 | 585 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 | ||
Cina, ora 18:30 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Total ingerat | 49.2 (mic) |
52.4 (mult) |
714 | 160.5 (mult) |
15.1 | 399.6 |
89.1 (mult) |
1276 | |
Norma zilnică | min:89 max:133.5 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 60min | -399 |
Lucru la PC | 600min | -1460 |
Metabolism bazal | -1611 | |
Total consumat | -3470 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |