Meniu pentru 15-09-2011, beauvoir
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:11 | |||||||||
| Iaurtul meu fin 0,1% grasime, Tnuva | 135g | 5.1 | 0.1 | 0 | 6.5 | 0 | 0 | 0 | 48 |
| Baton de cereale Tiramisu, Nestle Fitness | 25g | 1.5 | 1.6 | - | 16.7 | 1.5 | 7.5 | 5.5 | 96 |
 | 6.6 | 1.7 | 0 | 23.2 | 1.5 | 7.5 | 5.5 | 144 | |
| Prânz, ora 15:22 | |||||||||
| Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Toast KornFit, Savoria | 30g | 2.9 | 2 | - | 10.7 | 2.6 | - | - | 73 |
| Ton, proaspat, yellowfin, crud | 50g | 11.7 | 0.5 | 22.5 | 0 | 0 | 18.5 | 0 | 54 |
| Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
| Ulei de masline extravirgin, Mazza | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
| 21.9 | 8.5 | 22.5 | 22.6 | 8.2 | 26 | 9.5 | 256 | |
| Gustare 2, ora 16:44 | |||||||||
| Baton ovaz cu iaurt si fructe tropicale DIET, Rommac | 10g | 0.6 | 0.2 | 0 | 7.7 | 1 | 16 | 2.9 | 33 |
| 0.6 | 0.2 | 0 | 7.7 | 1 | 16 | 2.9 | 33 | |
| Cina, ora 10:38 | |||||||||
| Ton, light, conservat in apa, fara sare, masa uscata | 250g | 63.8 | 2.1 | 75 | 0 | 0 | 125 | 0 | 290 |
| Paine, cu putine calorii, de secara | 50g | 4.6 | 1.5 | 0 | 20.3 | 6 | 202.5 | 1.1 | 102 |
| Tableta de ciocolata neagra, Novi | 7g | 0.4 | 2.4 | - | 3.5 | - | - | - | 38 |
| 68.8 | 6 | 75 | 23.8 | 6 | 327.5 | 1.1 | 430 | |
| Total ingerat | 97.9 |
16.4 (mic) |
97.5 | 77.3 (mic) |
16.7 | 377 |
19 |
863 | |
| Norma zilnică | min:67.5 max:101.3 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1434 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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