Meniu pentru 15-09-2011, irinaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:09 | |||||||||
Struguri | 350g | 2.5 | 0 | 0 | 63 | 3.5 | 0 | 54.3 | 242 |
Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
Cascaval Edam | 100g | 25 | 27.8 | 89 | 1.4 | 0 | 965 | 1.4 | 357 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
Piept de pui afumat, Cris-Tim | 150g | 27.8 | 0.9 | - | 5.1 | - | - | - | 140 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
64.6 | 38.2 | 89 | 158.4 | 12.5 | 965 | 83.9 | 1181 | ||
Total ingerat | 64.6 (mic) |
38.2 |
89 | 158.4 (mult) |
12.5 | 965 |
83.9 (mult) |
1181 | |
Norma zilnică | min:76.5 max:114.8 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1494 | |
Total consumat | -1494 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |