Meniu pentru 15-09-2011, karmara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 55g | 4 | 0.8 | 0 | 25.9 | 0.5 | 0 | 0 | 126 |
| Salata vinete alecsutzza | 35g | 0.2 | 2.8 | - | 2.1 | - | - | - | 34 |
| Piept de pui afumat, Caroli | 40g | 8.4 | 0.6 | 0 | 1 | 0 | 0 | 0 | 44 |
 | 12.6 | 4.2 | 0 | 29 | 0.5 | 0 | 0 | 204 | |
| Prânz, ora 16:40 | |||||||||
| Ardei umpluti cu orez | 200g | 2.8 | 3.8 | 0 | 26.8 | 0 | 0 | 0 | 153 |
| Carne de vita, gatita | 120g | 36.4 | 7.9 | 0 | 0 | 0 | 0 | 0 | 226 |
| Salata de cruditati, Andraa | 100g | 1.4 | 0.1 | - | 7.2 | - | - | - | 36 |
| Ciocolata Fagaras stafide si rom cel mare, Fagaras | 50g | 1.4 | 9.5 | - | 31.1 | - | - | - | 223 |
| 42 | 21.3 | 0 | 65.1 | 0 | 0 | 0 | 638 | |
| Gustare 2, ora 16:45 | |||||||||
| Struguri | 220g | 1.5 | 0 | 0 | 39.6 | 2.2 | 0 | 34.1 | 152 |
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| 1.8 | 1.8 | 0 | 50.1 | 2.9 | 0 | 34.1 | 212 | |
| Gustare 3, ora 00:28 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Bere nefiltrata de grau 4.9% alcool, OeTTINGER | 500ml | 1 | 0 | - | 23 | - | 0 | - | 173 |
| 7.2 | 6.5 | 0 | 29.5 | 4.3 | 60.8 | 6 | 300 | |
| Total ingerat | 63.6 (mic) |
33.8 (mic) |
0 | 173.7 (mult) |
7.7 | 60.8 |
40.1 |
1354 | |
| Norma zilnică | min:73.4 max:110.1 |
min:37.6 max:45.1 |
min:152.3 max:169.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1520 | |
| Total consumat | -1520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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