Meniu pentru 15-09-2011, pamytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:08 | |||||||||
| Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
 | 22 | 1.8 | 0 | 8.5 | 2.1 | 5.5 | 4.2 | 134 | |
| Gustare 1, ora 23:09 | |||||||||
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 10 | 13.7 | - | 28.6 | 6.1 | 1.5 | - | 278 | |
| Prânz, ora 23:09 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 24.4 | 11.1 | 59.5 | 7.4 | 3.2 | 572.9 | 0 | 215 | |
| Gustare 2, ora 23:11 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 5.4 | 0.2 | - | 6 | 0 | 1.5 | 6 | 48 | |
| Cina, ora 23:11 | |||||||||
| Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 400ml | 0 | 0 | - | 0 | - | 1.2 | - | 0 |
| 4.4 | 1.2 | - | 17.2 | - | 1.2 | - | 100 | |
| Total ingerat | 66.2 (mic) |
28 (mult) |
59.5 | 67.7 (mic) |
11.4 | 582.6 |
10.2 |
775 | |
| Norma zilnică | min:66.6 max:99.9 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1295 | |
| Total consumat | -1295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
