Meniu pentru 15-09-2012, doinitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Cereale 5 integrale, Migros | 60g | 7.2 | 1.8 | - | 38.4 | 5.4 | - | 0.6 | 210 |
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Hrisca | 110g | 14.5 | 3.7 | 0 | 78.7 | 11 | 1.1 | 0 | 378 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Chefir 1% grasime, InLac | 220ml | 9.5 | 2.2 | 0 | 11.7 | 0 | 0 | 0 | 108 |
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
34.8 | 8.1 | 0 | 192.8 | 28.7 | 12.1 | 35.7 | 931 | ||
Total ingerat | 34.8 (mic) |
8.1 (mic) |
0 | 192.8 (mult) |
28.7 | 12.1 |
35.7 |
931 | |
Norma zilnică | min:44.5 max:66.8 |
min:25.9 max:31 |
min:104.7 max:116.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1134 | |
Total consumat | -1134 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |