Meniu pentru 15-09-2013, sandgrl88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:30 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 10 | 0 | 3 | 10 | 41 | ||
Prânz, ora 12:20 | |||||||||
Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
42.9 | 41.9 | 0 | 48.8 | 3.6 | 521 | 5.8 | 749 | ||
Gustare 2, ora 17:10 | |||||||||
Struguri, tamaiosi, proaspeti | 300g | 2.4 | 1.4 | - | 41.8 | 11.7 | 3 | - | 171 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snowballs (marshmallows Coco) | 50g | 2.2 | 3.1 | - | 36.5 | - | - | - | 182 |
4.6 | 4.5 | 0 | 78.3 | 11.7 | 3 | 0 | 353 | ||
Gustare 3, ora 20:20 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Ciocolata cu migdale prajite, Ritter Sport | 30g | 2.1 | 9.3 | - | 17.1 | 0.8 | 16.8 | 16.8 | 160 |
23.3 | 19.8 | 0 | 27.1 | 2.3 | 16.8 | 25.2 | 376 | ||
Total ingerat | 71 (mult) |
66.2 (mult) |
0 | 164.2 (mic) |
17.6 | 543.8 |
41 |
1519 | |
Norma zilnică | min:45 max:67.5 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1171 | |
Total consumat | -1171 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |