Meniu pentru 15-09-2014, carmevera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:24 | |||||||||
Paine integrala cu seminte, LIdl | 30g | 2.8 | 1.8 | - | 10.6 | 2.1 | - | - | 75 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.9 | 10.6 | 0 | 18.6 | 3.8 | 5 | 4.3 | 230 | ||
Gustare 1, ora 17:29 | |||||||||
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Paine integrala cu seminte, LIdl | 30g | 2.8 | 1.8 | - | 10.6 | 2.1 | - | - | 75 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
3.6 | 1.8 | 0 | 38.5 | 3.5 | 0.8 | 26.3 | 182 | ||
Prânz, ora 17:24 | |||||||||
Paine integrala cu seminte, LIdl | 30g | 2.8 | 1.8 | - | 10.6 | 2.1 | - | - | 75 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei umpluti cu carne a la ONITZA | 250g | 27.5 | 20.8 | 77 | 14.8 | 2.5 | 587 | 3.8 | 349 |
Ciorba de legume proaspete cu bors de tarate | 300ml | 1.2 | 2.7 | 0 | 6.6 | 1.5 | 19.8 | 1.8 | 57 |
31.5 | 25.3 | 77 | 32 | 6.1 | 606.8 | 5.6 | 481 | ||
Cina, ora 17:24 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Pate porc, Auchan | 20g | 2.4 | 3 | - | 0.8 | - | - | - | 40 |
Unt 65%, Milli | 15g | 0 | 9.8 | - | 0 | 0 | - | 0 | 88 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala cu seminte, LIdl | 30g | 2.8 | 1.8 | - | 10.6 | 2.1 | - | - | 75 |
5.9 | 14.6 | 0 | 15 | 2.6 | 0 | 1.7 | 218 | ||
Total ingerat | 53.9 (mic) |
52.3 (mult) |
77 | 104.1 (mic) |
16 | 612.6 |
37.9 |
1111 | |
Norma zilnică | min:89 max:133.5 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -281 |
Metabolism bazal | -1509 | |
Total consumat | -1790 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |