Meniu pentru 15-09-2016, alecsandrucormos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:06 | |||||||||
Albus de ou | 200g | 21.8 | 0 | 0 | 1.4 | 0 | 0 | 0 | 104 |
Paine uscata suedeza | 30g | 2.7 | 0.3 | 0 | 19.8 | 5.1 | 180 | 0.6 | 93 |
Branza de vaca Cottage Cheese 0.5% grasime, Western | 50g | 10 | 0 | - | 0.5 | - | - | - | 45 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
34.9 | 0.3 | 0 | 23.5 | 5.4 | 180 | 1.5 | 250 | ||
Prânz, ora 21:04 | |||||||||
Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
43.2 | 8.4 | 212 | 7.7 | 2 | 2.5 | 3 | 278 | ||
Gustare 2, ora 21:13 | |||||||||
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Paine integrala cu seminte, LIdl | 120g | 11.2 | 7.2 | - | 42.2 | 8.4 | - | - | 297 |
Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
Branza de vaca Cottage Cheese 0.5% grasime, Western | 50g | 10 | 0 | - | 0.5 | - | - | - | 45 |
55.9 | 10.2 | 0 | 45.3 | 8.6 | 0 | 0.5 | 518 | ||
Cina, ora 21:03 | |||||||||
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
Carpaccio vita | 200g | 42.8 | 10 | - | 0 | - | - | - | 274 |
47 | 10.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 325 | ||
Gustare 3, ora 21:15 | |||||||||
Lapte de vaca, organic, 0% grasimi, Earth's Pride | 300ml | 11.4 | 0 | 6.3 | 15 | 0 | 162.6 | 15 | 113 |
Supliment nutritiv whey protein isolates, ON | 40g | 31.6 | 1.3 | 39.6 | 4 | - | 79.2 | 1.3 | 158 |
43 | 1.3 | 45.9 | 19 | 0 | 241.8 | 16.3 | 271 | ||
Total ingerat | 224 (mult) |
30.8 (mic) |
257.9 | 105.4 (mic) |
19.9 | 473.8 |
23.9 |
1642 | |
Norma zilnică | min:95 max:142.5 |
min:45.6 max:54.7 |
min:184.7 max:205.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2004 | |
Total consumat | -2004 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |