Meniu pentru 15-10-2009, mady
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:31 | |||||||||
| Carne slaba de porc (degresata) | 100g | 22 | 7.5 | 57.1 | 0.5 | 0 | 1385.1 | 0 | 165 |
| Iaurt Nutriday 0% grasime, Danone | 280g | 10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 |
| Baton de cereale Fitness, Nestle | 47g | 2.6 | 3.4 | - | 33.7 | 1.7 | 188 | 11.7 | 180 |
 | 34.7 | 11.2 | 57.1 | 45.1 | 1.7 | 1573.1 | 11.7 | 429 | |
| Total ingerat | 34.7 (mic) |
11.2 (mic) |
57.1 | 45.1 (mic) |
1.7 | 1573.1 |
11.7 |
429 | |
| Norma zilnică | min:55 max:82.5 |
min:11.9 max:14.3 |
min:48.3 max:53.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1083 | |
| Total consumat | -1083 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
©2008-2024 
