Meniu pentru 15-10-2011, Roda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Mere golden (Italy) | 200g | 0.6 | 0.2 | - | 27.4 | 4 | - | - | 106 |
| Ceai de musetel, aly | 800ml | 0 | 0 | 0 | 1.6 | 0 | 8 | 0 | 8 |
 | 0.6 | 0.2 | 0 | 29 | 4 | 8 | 0 | 114 | |
| Gustare 1, ora 12:00 | |||||||||
| Mere golden (Italy) | 150g | 0.5 | 0.2 | - | 20.6 | 3 | - | - | 80 |
| Portocale | 30g | 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 |
| 0.8 | 0.2 | 0 | 24.1 | 3.7 | 0 | 2.8 | 95 | |
| Prânz, ora 13:00 | |||||||||
| Piept pui file fara piele | 300g | 75 | 6 | - | 3 | - | - | - | 378 |
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 78.4 | 11.2 | 0 | 17.6 | 4.9 | 15 | 9.4 | 487 | |
| Cina, ora 17:31 | |||||||||
| Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 49.2 | 10.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 344 | |
| Total ingerat | 129 (mult) |
22.2 (mic) |
0 | 82.4 (mic) |
16.2 | 38 |
20 |
1040 | |
| Norma zilnică | min:72.4 max:108.6 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1483 | |
| Total consumat | -1483 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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