Meniu pentru 15-10-2011, giumbitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:22 | |||||||||
| Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
 | 1.5 | 15 | 0 | 37.8 | 4.2 | 0 | 27.9 | 277 | |
| Prânz, ora 16:19 | |||||||||
| Fette Biscottate Integrali, Mulino Bianco | 30g | 3.6 | 1.8 | - | 20.9 | 2.1 | 16.5 | 1.5 | 119 |
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Pilaf cu legume | 300g | 4.5 | 6 | 0 | 53.4 | 0 | 0 | 0 | 285 |
| 9.6 | 8.6 | 0 | 80.3 | 5.1 | 39 | 3 | 439 | |
| Gustare 2, ora 16:23 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 16:20 | |||||||||
| Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| 4 | 4.5 | 0 | 39.6 | 2 | 15 | 1 | 213 | |
| Total ingerat | 15.1 (mic) |
28.1 |
0 | 157.7 (mult) |
11.3 | 54 |
31.9 |
929 | |
| Norma zilnică | min:74.5 max:111.8 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1484 | |
| Total consumat | -1484 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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