Meniu pentru 15-10-2012, andrandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:57 | |||||||||
Paine prajita | 43g | 1.7 | 2.2 | 0 | 25.7 | 0 | 0 | 0 | 129 |
Miere de albine | 11g | 0.1 | 0 | 0.1 | 8 | 0 | 0 | 0 | 34 |
Ciocolata neagra 85% cacao, Auchan | 20g | 1.9 | 10.4 | - | 3.4 | 2.6 | - | - | 120 |
3.7 | 12.6 | 0.1 | 37.1 | 2.6 | 0 | 0 | 283 | ||
Gustare 1, ora 19:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:04 | |||||||||
Ton, conserva in ulei | 80g | 23.3 | 6.6 | 14.4 | 0 | 0 | 283.2 | 0 | 159 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 26g | 3.3 | 0.4 | - | 10.1 | 2.7 | - | - | 58 |
26.6 | 7 | 14.4 | 10.1 | 2.7 | 283.2 | 0 | 217 | ||
Gustare 2, ora 19:23 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 8.5 | 0 | 34 | 1.7 | 185.5 | 13 | 233 | ||
Cina, ora 19:33 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Biscuiti Sour Cream & Onion, Tuc | 21.6g | 1.7 | 5.2 | - | 13.4 | 0.6 | 250.6 | 2 | 108 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 10.6 | 0 | 42.6 | 2.2 | 430.6 | 20.7 | 306 | ||
Gustare 3, ora 19:46 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 44.3 (mic) |
38.7 (mult) |
14.5 | 123.8 |
9.2 | 899.3 |
33.7 |
1039 | |
Norma zilnică | min:60 max:90 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -384 |
Metabolism bazal | -1393 | |
Total consumat | -1777 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |