Meniu pentru 15-10-2013, Vuvuzela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Paine integrala feliata HapiHap, Titan | 25g | 3.9 | 0.2 | - | 9.6 | 0.4 | 250 | 0.7 | 55 |
| Fitness pate Lifestyle, Hame | 30g | 2.8 | 2.4 | - | 2.5 | 0.5 | 240 | 0.3 | 42 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 17.5g | 2.1 | 2.3 | 0 | 1.1 | 0 | 0 | 1.1 | 34 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
 | 11.4 | 5.6 | 0 | 48.4 | 7.1 | 501.7 | 3.9 | 275 | |
| Gustare 1, ora 09:32 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | |
| Prânz, ora 09:35 | |||||||||
| Muschi de vita la gratar | 130g | 31.2 | 18.2 | 143 | 0 | 0 | 0 | 0 | 297 |
| Dovlecei la gratar, simpli, by Gea | 200g | 2.8 | 0.6 | - | 2.8 | - | - | - | 28 |
| Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
| 44 | 26.4 | 143 | 3.7 | 0 | 0 | 0 | 437 | |
| Gustare 2, ora 10:45 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | |
| Cina, ora 09:36 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| 20.3 | 3.4 | 0 | 29.1 | 4.8 | - | - | 215 | |
| Total ingerat | 77.3 |
36.2 |
143 | 136.4 |
21.5 | 501.7 |
3.9 |
1135 | |
| Norma zilnică | min:57 max:85.5 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1256 | |
| Total consumat | -1256 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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