Meniu pentru 15-10-2013, alena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:17 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Gustare 1, ora 16:18 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 22:18 | |||||||||
Vin rosu demi-dulce | 250ml | 0 | 0 | 0 | 13.8 | 0 | 0 | 0 | 245 |
Castravete, fara coaja, crud | 400g | 2.4 | 0.6 | 0 | 8.6 | 2.8 | 8 | 5.5 | 48 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Ulei de floarea soarelui | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Telemea de bivolita, Traian One | 200g | 44 | 36 | - | 2 | - | - | - | 508 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
50 | 57.3 | 0 | 46.2 | 7.8 | 23 | 13.3 | 1074 | ||
Total ingerat | 53 (mic) |
70.3 (mult) |
0 | 76.9 (mic) |
13.1 | 23 |
33.8 |
1309 | |
Norma zilnică | min:64 max:96 |
min:36.4 max:43.6 |
min:147.3 max:163.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |