Meniu pentru 15-10-2013, supergirl18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:49 | |||||||||
Iaurt dietetic 0,1%, Lacteea | 400g | 14.8 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 140 |
14.8 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 140 | ||
Prânz, ora 23:51 | |||||||||
Iaurt semidegresat | 400g | 20.8 | 6 | 24 | 28 | 0 | 280 | 28 | 252 |
20.8 | 6 | 24 | 28 | 0 | 280 | 28 | 252 | ||
Cina, ora 23:48 | |||||||||
Piept de pui afumat | 330g | 69.3 | 9.9 | 0 | 8.3 | 0 | 0 | 0 | 393 |
69.3 | 9.9 | 0 | 8.3 | 0 | 0 | 0 | 393 | ||
Total ingerat | 104.9 (mult) |
16.3 (mic) |
24 | 52.7 (mic) |
0 | 280 |
28 |
785 | |
Norma zilnică | min:64.4 max:96.6 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1480 | |
Total consumat | -1480 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |