Meniu pentru 15-10-2014, dienutzaa28
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Lapte UHT 1,5% grasime, Pilos | 300ml | 10.5 | 4.5 | - | 14.7 | - | - | 14.7 | 141 |
Biscuiti Petit Beurre Extra, RoStar | 50g | 4.2 | 5.2 | - | 37.7 | - | - | - | 214 |
![]() | 14.7 | 9.7 | - | 52.4 | - | - | 14.7 | 355 | |
Gustare 1, ora 16:29 | |||||||||
Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
Ceai verde cu ananas si hibiscus, Lipton Linea | 300ml | 0.6 | 0 | - | 0.9 | 1.5 | 0 | - | 6 |
Inghetata de caramel cu sirop de ciocolata, Aloma | 150g | 5.6 | 7.5 | - | 43.5 | 1.5 | - | - | 264 |
![]() | 7.7 | 7.5 | 0 | 82.2 | 7.2 | 0 | 27.9 | 414 | |
Prânz, ora 16:31 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Mancare de pastai galbene a la Anqutz | 300g | 11.4 | 4.2 | - | 17.1 | - | - | - | 148 |
![]() | 28.9 | 9.2 | 0 | 57.1 | 0 | 25 | 0 | 378 | |
Gustare 2, ora 16:35 | |||||||||
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
![]() | 14.2 | 2 | - | 101 | - | - | - | 465 | |
Cina, ora 23:57 | |||||||||
Ciorba de pui cu legume si cartofi, dreasa cu ou | 400g | 21.2 | 12.8 | 101.6 | 11.2 | 2 | 85.2 | 1.2 | 253 |
![]() | 21.2 | 12.8 | 101.6 | 11.2 | 2 | 85.2 | 1.2 | 253 | |
Total ingerat | 86.7 |
41.2 (mic) |
101.6 | 303.9 (mult) |
9.2 | 110.2 |
43.8 |
1865 | |
Norma zilnică | min:63 max:94.5 |
min:51.8 max:62.2 |
min:209.8 max:233.1 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 15min | -56 |
Mutat, despachetat | 40min | -150 |
Spalat, manual | 20min | -64 |
Sters praful | 15min | -37 |
Dans, incet | 20min | -64 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -24 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -147 |
Metabolism bazal | -1424 | |
Total consumat | -1966 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.5 kg/lună |
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