Meniu pentru 15-10-2014, padi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:09 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 200g | 7.2 | 0.2 | - | 9.2 | - | - | - | 68 |
Fulgi de cereale (ovaz, grau, orz) | 60g | 6.8 | 1.9 | - | 39.1 | - | - | - | 201 |
Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
20 | 5.1 | 0 | 71.3 | 2 | - | 10 | 407 | ||
Gustare 1, ora 16:32 | |||||||||
Hering marinat, Negro | 50g | 4.2 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 62 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Pulpa curcan, fara piele | 100g | 20.4 | 2.4 | 84 | 0 | 0 | 71 | 0 | 108 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
26.2 | 6.6 | 84 | 9.8 | 0.9 | 72.5 | 1.2 | 206 | ||
Prânz, ora 15:10 | |||||||||
Supa de legume, Mayya | 800g | 14.4 | 4 | 0 | 59.2 | 12 | 13.6 | 8 | 322 |
Hering marinat, Negro | 50g | 4.2 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 62 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
18.6 | 7.8 | 0 | 76.4 | 14 | 13.6 | 18 | 436 | ||
Gustare 2, ora 15:12 | |||||||||
Supa de legume, Mayya | 600g | 10.8 | 3 | 0 | 44.4 | 9 | 10.2 | 6 | 242 |
10.8 | 3 | 0 | 44.4 | 9 | 10.2 | 6 | 242 | ||
Cina, ora 15:11 | |||||||||
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
47.9 | 2 | 110 | 11.8 | 2.7 | 3 | 5.8 | 261 | ||
Total ingerat | 123.5 (mic) |
24.5 (mic) |
194 | 213.7 (mult) |
28.6 | 99.3 |
41 |
1552 | |
Norma zilnică | min:142.3 max:213.5 |
min:43.1 max:51.7 |
min:174.6 max:194 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2234 | |
Total consumat | -2234 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |