Meniu pentru 15-10-2016, AdinaZ
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Fresh portocale, Mega Image | 250ml | 2.3 | 0.3 | - | 26.3 | - | - | - | 116 |
Latte Machiato, McDonalds | 250ml | 6.8 | 3.3 | 0 | 10 | 0 | 0 | 0 | 96 |
9.1 | 3.6 | 0 | 36.3 | 0 | 0 | 0 | 212 | ||
Prânz, ora 10:39 | |||||||||
Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 | ||
Cina, ora 10:39 | |||||||||
Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
8.5 | 2.5 | 0 | 48.3 | 4 | 0 | 20 | 242 | ||
Total ingerat | 26.1 (mic) |
8.6 (mic) |
0 | 104.9 (mult) |
4 | 0 |
20 |
592 | |
Norma zilnică | min:91 max:136.5 |
min:16.4 max:19.7 |
min:66.6 max:74 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -631 | |
Total consumat | -631 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |