Meniu pentru 15-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:41 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Pomelo | 588g | 4.7 | 0 | 0 | 56.4 | 5.9 | - | 0 | 224 |
48.6 | 1.9 | 0 | 158.6 | 5.9 | 600 | 50 | 824 | ||
Total ingerat | 48.6 |
1.9 (mic) |
0 | 158.6 (mult) |
5.9 | 600 |
50 (mult) |
824 | |
Norma zilnică | min:44 max:66 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |