Meniu pentru 15-11-2012, Alinalina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:45 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Caise deshidratate, Elmas | 15g | 0.5 | 0.1 | - | 9.5 | 1.1 | 1.5 | 8 | 37 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| Cafea preparata cu lapte si indulcitor | 100ml | 0.6 | 0.9 | - | 3.9 | - | - | - | 27 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
 | 17.6 | 12 | 0 | 56.2 | 8.2 | 2.7 | 8.6 | 390 | |
| Gustare 1, ora 11:53 | |||||||||
| Pesmeti, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | 40 | - | 35 |
| Peanut Butter bio (crema/unt de arahide), Allos | 20g | 4.9 | 10.2 | - | 2 | - | - | - | 119 |
| Covrig patiserie cu cu mac/susan/sare | 15g | 1.6 | 1.1 | - | 8.5 | 0.4 | - | - | 50 |
| Ceai verde cu mandarine, Lipton | 250ml | 2.5 | 0 | - | 2.5 | - | 0 | - | 10 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| 11.1 | 14 | 0 | 20.6 | 1 | 40.1 | 0.2 | 243 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
| Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
| 22.9 | 9.2 | 53.6 | 14.2 | 5 | 526.3 | 6.4 | 200 | |
| Gustare 2, ora 11:59 | |||||||||
| Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
| Mar Ionatan | 115g | 0.5 | 0.2 | 0 | 15.9 | 2.8 | - | - | 60 |
| 0.5 | 0.2 | 0 | 43.9 | 3.1 | - | - | 183 | |
| Cina, ora 18:06 | |||||||||
| Omleta de albus | 100g | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 48 |
| Branza de vaci dietetica 0.2% grasime, Hochland | 175g | 22.2 | 0.4 | - | 6.5 | - | - | - | 118 |
| Ciocolata neagra, Gerble | 15g | 0.9 | 4.5 | - | 5.4 | 3.5 | 0 | 0.3 | 60 |
| Iaurt 0.1% grasime, Paco Fit | 250g | 8 | 0.3 | - | 8 | 0 | - | 7.5 | 75 |
| 42.1 | 5.2 | 0 | 20.9 | 3.5 | 0 | 7.8 | 301 | |
| Gustare 3, ora 21:14 | |||||||||
| Mere Golden | 350g | 0 | 0 | - | 39.2 | 0.4 | - | - | 172 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| 2.1 | 5.1 | 0 | 41.2 | 1.6 | 0 | 0.5 | 230 | |
| Total ingerat | 96.3 (mult) |
45.7 |
53.6 | 197 (mult) |
22.4 | 569.1 |
23.5 |
1547 | |
| Norma zilnică | min:60 max:90 |
min:43 max:51.6 |
min:174 max:193.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 40min | -419 |
| Metabolism bazal | -1374 | |
| Total consumat | -1793 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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