Meniu pentru 15-11-2012, ainhoa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:53 | |||||||||
| Branza de vaca cu iaurt 0,4% grasime, Line | 100g | 15.5 | 0.4 | - | 1.6 | - | - | - | 72 |
| Baton cu cereale, Linessa | 50g | 3.9 | 8.5 | 0 | 30 | 0 | 0.1 | 0.6 | 202 |
| Lapte cu ciocolata (Bautura lactata pasteurizata, cu gust de ciocolata si 1,5% continut de grasime in lapte), Muller | 160ml | 5.6 | 2.4 | - | 19.2 | 0.5 | 160 | 18.6 | 122 |
| Salam Potcoava | 20g | 5 | 7.7 | - | 0.3 | - | - | - | 91 |
| Provolette, branza semitare cu pasta filata | 30g | 6.4 | 6 | - | 0.3 | - | 1.2 | - | 80 |
| Bagheta | 50g | 4 | 0.9 | - | 30.1 | - | - | - | 141 |
| Chec cu crema de cacao, Kuchen Meister | 35g | 1.8 | 4.2 | - | 21.4 | - | - | - | 130 |
| Muffins, Horno Andrea | 80g | 4.4 | 18.7 | - | 44.6 | - | - | - | 365 |
| Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne si piele, gatit la cuptor, fript | 150g | 36 | 20.1 | 114 | 0 | 0 | 109.5 | - | 335 |
| Ton, conserva in ulei | 80g | 23.3 | 6.6 | 14.4 | 0 | 0 | 283.2 | 0 | 159 |
| Cartofi, copti, miez, cu sare | 200g | 3.9 | 0.2 | 0 | 43.1 | 3 | 482 | 3.4 | 186 |
 | 109.8 | 75.7 | 128.4 | 190.6 | 3.5 | 1036 | 22.6 | 1883 | |
| Total ingerat | 109.8 |
75.7 (mult) |
128.4 | 190.6 (mic) |
3.5 | 1036 |
22.6 |
1883 | |
| Norma zilnică | min:78.8 max:118.2 |
min:52.3 max:62.8 |
min:211.8 max:235.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 90min | -397 |
| Facut patul | 2min | -6 |
| Metabolism bazal | -1480 | |
| Total consumat | -1883 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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